Category: Dance Wellness

5
May

Welcome Back!!!!

Sooooooo….. yea……it’s been a while since I’ve created a post for my blog here and I do apologize for my absence.  Though many of you have continued to follow my thoughts and advice on the Imani Wellness FB page ( and I thank you for that :) many of you have expressed that they haven’t  been as great as getting your regular dose of LiveWell inspiration here.

I thank those of you who encouraged (demanded) that I get back to sharing all that I’m learning, experiencing, growing in and invite you to do the same with me – here in comments and via other media.  So to begin again I simply say “Welcome Back” to you all… and myself !

I will be posting as the mood strikes and revisiting some topics that I neglected to share in the past. If any of you have any topics that you’d like to share for insight or discussion feel free to email me. Looking forward to our collective inspiration!!

Let’s Get It!

TB

Mighty Mouse ... my alter ego :) Mighty Mouse … my alter ego :)

 

16
Apr

International Soul Society Festival 2013 Dancers Prep…

For the last 4 years, around mid-Spring the Washington, DC Urban Arts scene has been blessed with the creative genius, overwhelming warrior spirit and all around amazingness of International Pioneers and Achievers in Dance, Graffiti, MC’ing and Dj’ing when they come here to celebrate at the International Soul Society Festival.

Presented by Urban Artistry and a host of wonderful sponsors the festival, now in its 5th glorious year, promises to shatter the awesomeness of previous years with the expansion of it’s unique Cypher battles and International Level Qualifying events.

As a dancer and one of the coordinating directors, it’s always a challenge to manage the energy and creativity levels needed to sustain a 7 day intensive like ISSF.  When & how to prepare, when to rest, when to just get down and let creativity flow – all of these factors are immensely important when preparing to host, run and interact at an international event. While creativity will always be an individual journey, the physical needs are something that can be planned and prepared for.

That said, we’ve created a quick a guide of how to plan your training regimen for the next few weeks in preparation for “The party of the year”.

International Soul Society 2013 Prep

This guide is just meant to be a skeleton to work from, changes necessitated by your body’s needs should be incorporated. Do not make the mistake of ignoring the rest days because you believe you’re the biggest and baddest. Every body needs rest, if you negate this fact, your body will let you know it. Over training can often have a worse effect on the body than inadequate training, so be sure to treat your body well. Engaging in active rest activities like swimming, yoga or massage can be extremely re-energizing and recovery enhancing.

I know, I know … the Prep Plan doesn’t mention anything about Nutrition… that’s coming next :) This fact does create a great soap box opportunity for our Nutrition speech. “Not every meal plan is for every body.” Sure eating only veggies sounds great…unless you have an unknown allergy to mass amounts of them. Same with proteins, supplements and grains. Don’t make the mistake of believing that conditions and ailments like asthma, bloating, or IBS are “normal” or just have to be tolerated. Change what your are putting INto your body and you will see better results and functionality come OUT. We’ll talk more about that in our next entry :)

In the meantime grab your running shoes, jump rope or stability ball and get to work! Come May 6th we’ve got a lot of dancing and celebrating to do… make sure you’re ready to get it in and enjoy every moment!.

 

DanceWell

TB :)

 

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Imani Wellness